Spin – Mardi Gras Playlist

I’m still fairly new to spin class-  stationary bicycles for the uninitiated.  We’ll be doing alot of jumping and hill levee climbing. A few sprints and surges. Wanted to share the songs for the expats who might be lonesome for home.

Ultimate Mardi Gras Album Cover Art

Ultimate Mardi Gras Album Cover Art

3:28 The Second Line Stop, Inc. Pre-Warm Up
2:41 Carnival Time Al Johnson Warm Up
2:50 Go to the Mardi Gras Professor Longhair Warm Up
2:39 Mardi Gras Mambo The Meters Jump @ Chorus
3:26 Big Chief Dr. John Climb/Standing
3:46 Carnival Time Rebirth Brass Band Climbing
2:41 (Everybody Wanna Get Rich) Rite Away Dr. John Sprints @ Chorus
3:29 Rad Gumbo Little Feat Surge @ chorus
3:40 Mambo No. 5 (A Little Bit Of…) Lou Bega Jumps @ 8
4:03 Hey Pocky A-way The Meters Fast/Steady
5:36 Brother John/Iko Iko The Neville Brothers Long Climb/Standing
4:48 Texas Twister Little Feat Flats recovery to Sprint
3:26 Social Aid & Pleasure Club The Subdudes Jumps @ 2,4,6,8 & reverse
3:11 Take It to the Street Rebirth Brass Band Sprints @ Fast parts
3:33 In the Summertime Mungo Jerry Jumps
4:30 Big Chief (Complete Version) Professor Longhair Cool Down

About Laura Alford, PhD

I'm a recent graduate of LSU (PhD in Accounting). In addition to academic research, I also write fiction on Tuesday nights with the Asilomar Writers.
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